My top 3 favorite Pilates exercises for the obliques.
Cool down & unwind.
Quick, easy, & healthy crispy Asian brussel sprouts recipe.
The ultimate veggie dish for your friends and fam who hate vegetables. *chef's kiss*
Bangers only.
My morning & nighttime skincare routine because glazed donut skin forever.
Feel like you are working your ass off in the gym, eating right, drinking all the water, and just not seeing results? There are so many reasons as to why this might be happening, but one in particular that a lot of folks don’t consider is that you might not be doing the right workouts for your specific body type. I recently touched on this subject in an Instagram post and received an influx of body type related questions, as…