My top 3 favorite Pilates exercises for the obliques.
Bangers only.
Feel like you are working your ass off in the gym, eating right, drinking all the water, and just not seeing results? There are so many reasons as to why this might be happening, but one in particular that a lot of folks don’t consider is that you might not be doing the right workouts for your specific body type. I recently touched on this subject in an Instagram post and received an influx of body type related questions, as…
For starters, this isn’t a pitch about why you should quit your job to start calling yourself an entrepreneur and sell shampoo out the trunk of your car because you’re finally living the life of financial freedom. This is about how a method of exercise gave me the mental clarity to live a life I’m happy with and realize working out doesn’t have to be a chore or something you do fit into a certain jean size. I started seeing…
I love sitting back and observing which direction fitness will turn next. One year we’re 15 deep on the waitlist to Zumba, sweating our asses off in short shorts at Bikram yoga (pre Netflix documentary, yikes), or signing up for a Crossfit competition to see how much weight we can throw on a barbell and lift over our heads. One decade we are maxing out on step aerobics, praying that our asses get smaller and in the next we’re buying…