Mental health vs. physical health, who wins? In the start of one’s health and wellness journey, these two categories tend to act as a constant balancing act for us all. How much emphasis on health is too much? How much is not enough? For me, finding the right exercise regime and environment is what changed my views on health and wellness. I find myself going to the gym because it genuinely benefits my body and mind and I leave the gym a…
As a health crazed foodie- I am always looking for something new to add in my smoothies to make my skin clearer, body stronger, and mind less hazy. However, during a recent relapse in my very serious addiction to sugar last month, I was having a really hard time staying focussed and my mind felt constantly cluttered. This was especially true every time I would sit down to write. I was becoming a poster child for every college student who…