I don’t know about you guys, but a good playlist can change the entire vibe of my workout session. 

There’s nothing worse than feeling hype about a workout class, only to have your mood killed by the terrible music selection. In fact, as a fitness trainer I spend just about the same amount of time curating playlists as I do programming the actual workouts. If you are a member of Mils Method (my virtual Pilates and strength platform), then you know I don’t play around with what’s bumping through the speakers.

Whether you’re working out from home, pumping iron in the gym, or simply need a few tunes to hype you up, I created the Mils Method esque playlist to quench your thirst. Check out some of my other playlists I’ve curated on Spotify–there’s many different selections to fit your mood.