Recently, I converted to a more paleo/primal-like diet. This means that I finally cut quinoa, rice, and oats completely out of my diet. I have one word: Gains. The changes I began to see in my body were awesome, however after the first week I realized I wasn’t getting enough carbs (for the first time ever) and needed to find more nutrient dense as well as calorie dense forms of carbohydrates. At the time, school also happened to be starting up…
As a health crazed foodie- I am always looking for something new to add in my smoothies to make my skin clearer, body stronger, and mind less hazy. However, during a recent relapse in my very serious addiction to sugar last month, I was having a really hard time staying focussed and my mind felt constantly cluttered. This was especially true every time I would sit down to write. I was becoming a poster child for every college student who…
It’s trendy, green, and full of feel good vitamins. A green smoothie a day keeps your skin glowing and body energized. Plus, it is an easy guilt free snack or on the go lunch/breakfast and easy way to get in your daily vitamins. Raw kale contains both anti-inflammitory and antioxidant nutrients. It’s a great source of vitamin B1, B2, B6, dietary fiber, calcium, potassium, and vitamin E. These are key ingredients for a healthy body with flawless and glowing skin!…
I originally posted this recipe in 2015 and I’m still making these cookies on a biweekly basis. They really hit the spot when I’m super hungry and craving something sweet, but don’t want to cheat on my DF, GF diet. Also, a ton of processed sugar just makes me feel sh!t, honestly. So finding healthy alternatives for my favorite desserts is major. I also love saving a few cookies for the next morning when I need some quick fuel on…
If you are anything like me, sweets are the hardest to give up while trying to eat healthier. I love chocolate, I love sugar, I love it all. When you are trying to lose weight or live a cleaner lifestyle, learning to make healthy versions of your favorite treats is key to staying on track. These vegan friendly Pb&J peanut butter cups are super yummy and your body won’t hate you for them! Another plus- no baking or cooking skills…
Why is water so important? Well, for one, if you don’t drink it you’ll die. Within 72 hours. That’s a weekend! So, yeah, water is kind of a big deal. It is crucial to stay hydrated, especially during the upcoming summer months. Yes, I hear you loud and clear, plain ole water can get really boring. More of the reason to take advantage of your local farmer’s market and get some fresh fruit to spice it up. I LOVE the farmer’s market.…